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Portion Control Best Selling
Portion Rings + Nutrition Guide
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BN Shapely_ mid thigh shorts
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Portion Lunch Box + extra inner tray
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E-zy Blender Portable Blender
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10% OFF your first order*
Why Choose Portionshop
To eat is a necessity, but to eat intelligently is an art!
What you eat is important, especially when it comes to making positive food choices,
but how much you eat is the real brainteaser of healthy eating.
If you're losing weight or maintaining a healthy weight, eating the right amount of food is essential.
Portion Shop offers perfect food portions for all your needs.
Great tips to control your portions
Measure Your Portions
Buy all the portion products to measure your meals and snacks!
We are notoriously bad at estimating volume, so Portion Shop will help you
to control your snacks, your meals and your amount of food during your day!
Eat Slowly
Eating slowly gives your body time to recognize that you’re full. It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long. Eating slowly also helps us feel more satisfied — which is different than just being “full”.
Eat From Smaller Plates
Researchers from Australia have shown that the size of your plate is directly related to how many calories you are going to eat. It seems we are just wired to fill that plate – and eat up. To combat this effect, choose Portion plate (approximately 9 inches), Portion Bowl and E-zy snax.
Save your oversized soup bowls for broth-based soup, salad and fruit only.
100% Eco-Friendly Products
Reduction of plastic waste
Next time you are out to eat, look at your portions. Make it 2 meals!! Bring your own Portion Flexybag, fill it up and take it home for your next meal instead!
Environmental Policy
The Portion Shop, along with other companies, is working to reduce the amount of plastic waste, increase recycling and minimise the impact on the environment. Help us and the environment to reduce waste and litter.