PORTIONSHOP BLOG

Eat healthier, Eat right!

Recent Articles

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Having Portion Control Trouble? Try these Tips!

Portion control is actually the cornerstone of good nutrition, other than making sure that you're making healthy food choices, 

it definitely is possible to overdo [a healthy food or meal] by having too big a portion size than your body really needs... 

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Snack Smarter and Control your Portion Sizes!

To help you reel in your portions and live your healthiest life, 

we've compiled a list of the best science-backed tips and ingenious portion control products known to man... 

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Best Non-Toxic Stainless Steel Lunch Boxes

Why are stainless steel Lunch Boxes are so awesome? 

Stainless steel – the workhorse of kitchens for generations – is strong, durable, and won’t fall apart in a dishwasher after the third wash...

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Which lunch box is healthier? Looks can be deceiving!

When it comes to school lunches it is not always as simple as classifying foods as “good’ and ‘bad”. 

This article was originally published by news.com.au 

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Useful Serving-Size Guide

Ever wondered how much a serving size is when it comes to different foods?

It's not always easy (nor convenient) to weigh or measure foods before we eat, so we created a useful article and a handy printable PDF guide for you!...

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How to Eat Healthy at School

 Eating healthy isn't about losing weight. A healthy diet is just important to keep you...well, healthy!

It’s time to get back into the swing of your school schedule and routine, which also means focusing on how to maintain a healthy diet at school...

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Top 10 Health And Fitness Resolutions for New Year

Losing weight and getting fitter are two excellent choices for resolutions...

the big challenge is to keep those resolutions going further than the first week in January so that you achieve your desired goals...

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Tasty recipes that will use up your Christmas Leftovers

Don’t know how you’ll EVER use up all the leftover Christmas ham, pudding, lamb and roast veggies?

These leftovers recipes are sure to help you out.

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Healthy Christmas tips and recipes

Christmas time is usually the one time of the year where we let ourselves eat what we want and get away with it.

However, if you’re after an alternative to Christmas lunch or dinner that won’t break the scales ...

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Lose, Maintain or Gain weight during Christmas

 Portion sizes have grown exponentially in the last few decades - and it's having an effect on our waistlines.

Larger portions are threatening people's health by encouraging them to overeat...

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10 Tips to Manage Portion Sizes at Christmas

Let's Eat, drink and be merry (in moderation)!

Christmas is the season to eat and be merry, and enjoying delicious foods is a solid part of the festive charm...

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How to read and understand food labels

In Australia, the law requires all manufactured foods to carry labels containing safety and nutrition information.

This information helps you to make decisions about the food ...

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What is 'Portion Distortion'?

Over time, food and drink portions have become larger.

This includes, many junk foods, such as chocolate bars, soft drinks, muffins, and sausage rolls. The more we are served at meals and snacks, the more we usually eat...

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Struggle with portion control? Try these 5 tips

 If you struggle with portion control and regularly go back for seconds...

or cannot leave a plate unfinished despite feeling already full, here are 5 tricks to portion control...

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Portion Size DOES Matter!

You are trying to lose weight, but you keep catching yourself having portions that are too big?

Or you cook for your loved ones and there are always leftovers? If you don’t feel like weighing everything, use your hands...

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Portion Size Versus Serving Size: What's the difference?

Sometimes the portion size and serving size are the same, but most of the times they are completely different!

Let's figure out the right amount of food to put on your plate to portion control how much you eat...

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Portion Control - Healthy Eating and Weight Loss Success

It's important to note, that PORTION CONTROL AND SIZE does matter. 

It’s a common belief, that you can consume as much food as you like provided it's low-carb or keto.
This is a myth we are keen to bust!...

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Build your Portion Lunch Box with us!

Pick and mix one tasty option from each of the five core food groups to create a healthy lunchbox every day:

Fruit (e.g. fresh, frozen, pureed and canned in natural juice) 
Vegetables, legumes and beans
Milk, yoghurt, cheese and alternatives
Lean meats and poultry, fish, eggs, tofu, nuts...

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Portion Control Tools

Portionshop has all the tools to help you eat less and healthier

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